In this lesson, you’ll learn how to begin healing emotionally after job loss by building daily habits that promote mental strength and positivity. You’ll discover the power of gratitude, mindfulness, physical activity, and social connection in shifting your mindset from fear and loss to hope and purpose. Through personal stories and practical tools, Coach Todd Dhillon will guide you in creating a more resilient emotional foundation. You’ll also be encouraged to explore hobbies, reflect on your purpose, and care for your well-being as part of the recovery process. By the end, you’ll understand that healing is a journey—and you have the power to take meaningful steps forward each day.